Stay Fit 1, 2 & 3

Stay Fit 1, 2 & 3

STAY FIT 2/3

Cost:  $2 drop-in fee

Instructor:  Pitt Meadows: Tammy

Description:  This class starts with 25 minutes of easy to follow low impact cardio, 10 minutes of strength training, and 10 minutes of standing stretch for a “Total Fit” class.  Adaptive to both Stay Fit 2 & 3

*Bring: free weights (also provided), resistance band (available for purchase at member services), options for without weights provided

Stay Fit 2/3:  Pitt Meadows Main Hall

Mondays  9:00am – 9:45am 

STAY FIT 3

Cost:  $2 drop-in fee

Instructor:  Maple Ridge:  Debbie

This challenging workout is designed to elevate your heart rate and challenge your muscles.  It incorporates stationary balance work and stretches on floor with mats.

*Bring: your own mat, resistance band (available for purchase at member services) or tubing, and free weights.

Stay Fit 3:  Maple Ridge Halls B & C

Mondays, Wednesdays & Fridays  8:30am – 9:15am 

Stay Fit 3:  Maple Ridge Hall C

Mondays  6:30pm – 7:15pm