Chair Fit 1 – (previously known as Chair Fit & Seniors Workout) This class is designed for the participant who prefers to exercise seated, with the option to stand. Class format includes cardio, walking, balance and agility followed by strength & stretch exercises. It is designed to improve quality of life with functional exercises for daily living.
Chair Fit 2 – (previously known as Chair Fit plus) This class format includes an active warm up, low impact cardio, balance, agility, standing and seated strength & stretch exercises.
Stay Fit 1 – (previously known as Easy Fit) This class format includes a low impact standing stationary warm up followed by challenging walking patterns. It focuses on T’ai Chi & Yoga exercises in addition to seated strength work and stretching.
Zumba Gold – This is a one hour modified high energy cardio dance class which incorporates balance and strength with an underlying dance flavour for adults 55+. Dance styles include cha-cha, rhumba, flamenco, salsa, mambo, swing, Bollywood, disco, tango and much more. $25 for 5 classes. Please register at the Front Desk.
Tai Chi/QiGong – Gentle, slow movements that focus on breathing, balance and core strength. It helps to reduce stress and increase flexibility. (Tuesday Class- No instruction)
Gentle Joint & Yoga – This is a 75 minute Hatha Yoga class with minimal floor work. Please bring your own mat.
Chair Yoga – A 60 minute gentle movement class that incorporates breathing exercise and basic stretching while seated in a chair.
Stay Fit 2 – (previously as Low Impact) This is a fun and energetic low impact class designed to improve your cardio, strength, flexibility & balance. Most strength and stretch work is done in a seated position.
Stay Fit 3 – (previously known as Stay Fit) This challenging workout is designed to elevate your heart rate and challenge your muscles. It incorporates stationary balance work and stretches on floor with mats. Equipment is not provided.
Fit & Fun after 55 – (previously known as Seniors Keep Fit) Our most challenging Cardio workout that includes 30 minutes of easy to follow low impact choreography, balance, posture, strength training and relaxation.