Dance

Dance is one of the best activities to engage both your mind and body simultaneously – a great way to stay cognitively and physically fit!  Choose from a variety of dance classes or dance fitness (see fitness classes).

Ballet:  Want to work on engaging your core muscles to help increase your balance?  Combine that goal with learning some basic ballet moves.  Some previous ballet an asset.

Flamenco: Spanish music, castanets, choreographed moves – what more could you want to experience the sounds of Spain.  Beginners welcome.

Hawaiian:  Gentle flowing movements in which hands and arms communicate the stories of the islands and nature.

Line Dance:  Choose from a country music drop-in beginner line dance or pre-registered class (Intermediate: minimum two years’ experience or Advanced: minimum five years’ experience) all genres of music, or even our new fitness Latin Line Class.