Cost: $16 / Session (each session has 4 classes)
Instructors: MR: Cathy / Julia; PM: Lori
Seated exercises with the option to stand. Class format includes cardio, walking in place, balance and agility followed by strength & stretch exercises. Designed to improve quality of life with functional exercises for daily living.
*Bring: a small pillow to support your back, as needed; resistance band (available for purchase at reception); in addition, PMSC class also uses free weights.
| Day / Time | RMSS Centre | Dates | Registration Opens | Of Note |
|---|---|---|---|---|
| Mondays 10:00 – 10:45am | MRSC | Session #3 March 29, April 12, 19, 26 | March 25 | No class April 5 |
| MRSC | Session #4 May 3, 10, 17, 31 | April 29 | No class May 24 | |
| Wednesdays 10:00 – 10:45am | MRSC | Session #3 March 31, April 7, 14, 21 | March 25 | |
| MRSC | Session #4 May 5, 12, 19, 26 | April 29 | ||
| Wednesdays 10:15 – 11:00am | PMSC | Session #3 March 31, April 7, 14, 21 | March 25 | |
| PMSC | Session #4 May 5, 12, 19, 26 | April 29 | ||
| Fridays 10:00 – 10:45am | MRSC | Session #3 April 9, 16, 23, 30 | March 25 | No class April 2 |
| MRSC | Session #4 May 7, 14, 21, 28 | April 29 |
