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Chair Fit 1

Cost:  $16 / Session (each session has 4 classes)

Instructors:  MR:  Cathy / Julia;  PM:  Lori

Seated exercises with the option to stand.  Class format includes cardio, walking in place, balance and agility followed by strength & stretch exercises.  Designed to improve quality of life with functional exercises for daily living.

*Bring: a small pillow to support your back, as needed; resistance band (available for purchase at reception); in addition, PMSC class also uses free weights.

Day / TimeRMSS
Centre
DatesRegistration
Opens
Of Note
Mondays
10:00 – 10:45am
MRSCSession #3
March 29, April 12, 19, 26
March 25No class
April 5
MRSCSession #4
May 3, 10, 17, 31
April 29No class
May 24
Wednesdays
10:00 – 10:45am
MRSCSession #3
March 31, April 7, 14, 21
March 25
MRSCSession #4
May 5, 12, 19, 26
April 29
Wednesdays
10:15 – 11:00am
PMSCSession #3
March 31, April 7, 14, 21
March 25
PMSCSession #4
May 5, 12, 19, 26
April 29
Fridays
10:00 – 10:45am
MRSCSession #3
April 9, 16, 23, 30
March 25No class
April 2
MRSCSession #4
May 7, 14, 21, 28
April 29