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Chair Yoga

CHAIR YOGA

Cost:  $16 / Session (each session has 4 classes)

Instructors:  MR:  Jane;  PM:  Lynda

Description:  A gentle movement class that incorporates breathing exercise and basic stretching while seated in a chair.

*Bring: nothing additional required

Day / TimeRMSS
Centre
DatesRegistration
Opens
Of Note
Tuesdays
9:00 – 9:45am
MRSCSession #3
Mar 30, Apr 6, 13, 20
March 25
MRSCSession #4
May 4, 11, 18, 25
April 29
Wednesdays
11:15 – 12:00pm
PMSCSession #3
Mar 31, Apr 7, 14, 21
March 25
PMSCSession #4
May 5, 12, 19, 26
April 29
Wednesdays
12:30 – 1:15pm
PMSCSession #3
Mar 31, Apr 7, 14, 21
March 25
PMSCSession #4
May 5, 12, 19, 26
April 29
Thursdays
12:00 – 12:45pm
PMSCSession #3
Apr 1, 8, 15, 22
March 25
PMSCSession #4
May 6, 13, 20, 27
April 29