CHAIR YOGA
Cost: $16 / Session (each session has 4 classes)
Instructors: MR: Jane; PM: Lynda
Description: A gentle movement class that incorporates breathing exercise and basic stretching while seated in a chair.
*Bring: nothing additional required
| Day / Time | RMSS Centre | Dates | Registration Opens | Of Note |
|---|---|---|---|---|
| Tuesdays 9:00 – 9:45am | MRSC | Session #3 Mar 30, Apr 6, 13, 20 | March 25 | |
| MRSC | Session #4 May 4, 11, 18, 25 | April 29 | ||
| Wednesdays 11:15 – 12:00pm | PMSC | Session #3 Mar 31, Apr 7, 14, 21 | March 25 | |
| PMSC | Session #4 May 5, 12, 19, 26 | April 29 | ||
| Wednesdays 12:30 – 1:15pm | PMSC | Session #3 Mar 31, Apr 7, 14, 21 | March 25 | |
| PMSC | Session #4 May 5, 12, 19, 26 | April 29 | ||
| Thursdays 12:00 – 12:45pm | PMSC | Session #3 Apr 1, 8, 15, 22 | March 25 | |
| PMSC | Session #4 May 6, 13, 20, 27 | April 29 |
