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Gentle Hatha Yoga

GENTLE HATHA YOGA:  formerly called Gentle Joint Yoga at MRSC and Hatha Yoga at PMSC

Description:  With something for everyone, this Hatha Yoga has lots of options and modifications.  Learn how to practice yoga on a mat using props such as a chair, block, strap and bolster.  (Suggested props are listed below and provided by you.)

at MRSC

Cost:  $16 / Session (each session has 4 classes)

Instructors:  MR:  Jane / Jackie

*Bring:  your own mat, foam block (4″x6″x9″) and yoga strap

Day / TimeRMSS
Centre
DatesRegistration
Opens
Of Note
Mondays
3:30 – 4:15pm
MRSCSession #3
Mar 29, Apr 12, 19, 26
March 24No class April 5
MRSCSession #4
May 3, 10, 17, 31
April 28No class May 24
Thursdays
3:30 – 4:15pm
MRSCSession #3
Apr 1, 8, 15, 22
March 24
MRSCSession #4
May 6, 13, 20, 27
April 28

at PMSC

Cost:  $20 / Session (each session has 4 classes)

Instructor:  PM:  Lynda

*Bring:  your own mat, foam block (4″x6″x9″) and yoga strap

Day / TimeRMSS
Centre
DatesRegistration
Opens
Of Note
Tuesdays
12:15 – 1:00pm
PMSCSession #3
Mar 30, Apr 6, 13, 20
March 24
PMSCSession #4
May 4, 11, 18, 25
April 28