Gentle Hatha Yoga

GENTLE HATHA YOGA:  formerly called Gentle Joint Yoga at MRSC and Hatha Yoga at PMSC will be returning to drop in style programming in Maple Ridge the week of August 3, 2021.  In Pitt Meadows the class will remain a pre registered course.

Cost:  $2 drop-in fee (Maple Ridge);  $20/4 classes (Pre-Registered in Pitt Meadows)

Instructors:  Maple Ridge:  Jane;  Pitt Meadows:  Lynda

Description:  With something for everyone, this Hatha Yoga has lots of options and modifications.  Learn how to practice yoga on a mat using props such as a chair, block, strap and bolster.  (Suggested props are listed below and provided by you.)

Returning to drop-in class week of August 3, 2021.

*Bring:  your own mat, foam block (4″x6″x9″) and yoga strap