GENTLE HATHA YOGA: formerly called Gentle Joint Yoga at MRSC and Hatha Yoga at PMSC
Description: With something for everyone, this Hatha Yoga has lots of options and modifications. Learn how to practice yoga on a mat using props such as a chair, block, strap and bolster. (Suggested props are listed below and provided by you.)
at MRSC
Cost: $16 / Session (each session has 4 classes)
Instructors: MR: Jane / Jackie
*Bring: your own mat, foam block (4″x6″x9″) and yoga strap
| Day / Time | RMSS Centre | Dates | Registration Opens | Of Note |
|---|---|---|---|---|
| Mondays 3:30 – 4:15pm | MRSC | Session #3 Mar 29, Apr 12, 19, 26 | March 24 | No class April 5 |
| MRSC | Session #4 May 3, 10, 17, 31 | April 28 | No class May 24 | |
| Thursdays 3:30 – 4:15pm | MRSC | Session #3 Apr 1, 8, 15, 22 | March 24 | |
| MRSC | Session #4 May 6, 13, 20, 27 | April 28 |
at PMSC
Cost: $20 / Session (each session has 4 classes)
Instructor: PM: Lynda
*Bring: your own mat, foam block (4″x6″x9″) and yoga strap
| Day / Time | RMSS Centre | Dates | Registration Opens | Of Note |
|---|---|---|---|---|
| Tuesdays 12:15 – 1:00pm | PMSC | Session #3 Mar 30, Apr 6, 13, 20 | March 24 | |
| PMSC | Session #4 May 4, 11, 18, 25 | April 28 |
