GENTLE HATHA YOGA: formerly called Gentle Joint Yoga at MRSC and Hatha Yoga at PMSC
Description: With something for everyone, this Hatha Yoga has lots of options and modifications. Learn how to practice yoga on a mat using props such as a chair, block, strap and bolster. (Suggested props are listed below and provided by you.)
at MRSC
Cost: $16 / Session (each session has 4 classes)
Instructors: MR: Jane / Jackie
*Bring: your own mat, foam block (4″x6″x9″) and yoga strap
at PMSC
Cost: $20 / Session (each session has 4 classes)
Instructor: PM: Lynda
*Bring: your own mat, foam block (4″x6″x9″) and yoga strap
