Gentle Hatha Yoga

Gentle Hatha Yoga

GENTLE HATHA YOGA:  has returned to drop in style programming in Maple Ridge.  In Pitt Meadows the class will remain a pre registered course.

Cost:  $2 drop-in fee (Maple Ridge);  $20/4 classes (Pre-Registered in Pitt Meadows)

Instructors:  Maple Ridge:  Jane;  Pitt Meadows:  Lynda

Description:  With something for everyone, this Hatha Yoga has lots of options and modifications.  Learn how to practice yoga on a mat using props such as a chair, block, strap and bolster.  (Suggested props are listed below and provided by you.)

*Bring:  your own mat, foam block (4″x6″x9″) and yoga strap

* AT MRSC (Adaptive for those practicing yoga from a chair; mat required for all to provide sliding)  

Gentle Hatha Yoga (drop-in):  Maple Ridge Hall C

Mondays & Thursdays  3:30pm – 4:15pm 

Gentle Hatha Yoga (pre-registered):  Pitt Meadows Main Hall

Tuesdays  12:15pm – 1:00pm

Session #3: Mar 19, 26, Apr 2, 9  (Reg Opens Mar 5)

Session #4: Apr 23, 30, May 7, 14  (Reg Opens Apr 9)

$5.00 Drop-In Jan 9 & Feb 13 (Pitt Meadows)

WHAT IS THE DIFFERENCE BETWEEN YOGA AND PILATES?

We are often asked what the differences between Yoga and Pilates are.

In a nutshell, both address mindful movement, involve a gentle and relaxing full body stretch, and body awareness.  Yoga can have a spiritual focus – Pilates on daily movement mechanics. 

The breathing techniques are different.  (Pilates inhales through the nose, out through the mouth.)

Pilates focuses on one’s “core” (abdominal) muscles to support one’s posture and balance.  Yoga teaches mindfulness, awareness, focus.

Chair Yoga, Gentle Yoga, Therapeutic Yoga, and Pilates each have their own strengths and benefits for the user.

Ultimately, the best way to note the differences and determine what works for you is to come out and try these classes.

Come a few minutes early, introduce yourself to the instructor, share your health goals and any medical concerns.  Our qualified experienced instructors will advise how you can best participate.