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Gentle Hatha Yoga

GENTLE HATHA YOGA:  formerly called Gentle Joint Yoga at MRSC and Hatha Yoga at PMSC

Description:  With something for everyone, this Hatha Yoga has lots of options and modifications.  Learn how to practice yoga on a mat using props such as a chair, block, strap and bolster.  (Suggested props are listed below and provided by you.)

at MRSC

Cost:  $16 / Session (each session has 4 classes)

Instructors:  MR:  Jane / Jackie

*Bring:  your own mat, foam block (4″x6″x9″) and yoga strap

at PMSC

Cost:  $20 / Session (each session has 4 classes)

Instructor:  PM:  Lynda

*Bring:  your own mat, foam block (4″x6″x9″) and yoga strap