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Stay Fit 1, 2 & 3

Stay Fit 1, 2 & 3

STAY FIT 1

Cost:  $2 drop-in fee

Instructor:  Pitt Meadows: Lori

Description:  This class format includes an active warm up, low impact cardio, balance, agility, standing and seated strength & stretch exercises.  (The cardio is done at a slower tempo than Stay Fit 2 & Stay Fit 3.)

*Bring: free weights, resistance band (available for purchase at member services) and mat (optional)

Stay Fit 1:  Pitt Meadows Main Hall

Wednesdays  9:00am – 9:45am 

STAY FIT 2

Cost:  $2 drop-in fee

Instructor:  Pitt Meadows:  Adela

This is a fun and energetic low impact class designed to improve your cardio, strength, mobility, flexibility and balance.  Most strength and stretch work is done in a seated position.

*Bring: resistance bands (available for purchase at member services) and free weights (options for with and without weights will be provided)

Stay Fit 2:  Pitt Meadows Main Hall

Mondays  9:00am – 9:45am 

* No Class December 20th and 27th, 2021 *

STAY FIT 3

Cost:  $2 drop-in fee

Instructor:  Maple Ridge:  Cathy / Debbie

This challenging workout is designed to elevate your heart rate and challenge your muscles.  It incorporates stationary balance work and stretches on floor with mats.

*Bring: your own mat, resistance band (available for purchase at member services) or tubing, and free weights.

Stay Fit 3:  Maple Ridge Hall C

Monday / Wednesday / Fridays  8:30am – 9:15am 

* No Class December 27th, 2021 *