Return to Fitness

Stay Fit 1, 2 & 3

STAY FIT 1 – MODIFIED

Cost:  $16 / Session (each session has 4 classes)

Instructor:  Lori

Focus:  Strength, Balance & Agility (Low to Low Moderate Level)

Description:  This class starts with a low intensity, active warm up, followed by balance and agility exercises and continues to work on functional ability with exercises using bands and hand-held weights for strength followed by a stretch and relaxation component.  Exercises can be done sitting and/or standing – your choice.  (no cardio component to this class)

*Bring: free weights, resistance band (available for purchase at member services) and mat (optional)

Day / TimeRMSS
Centre
DatesRegistration
Opens
Of Note
Wednesdays
9:00 – 9:45am
PMSCSession #3
Mar 31, Apr 7, 14, 21
March 24
PMSCSession #4
May 5, 12, 19, 26
April 28

STAY FIT 2 – MODIFIED

Cost:  $16 / Session (each session has 4 classes)

Instructor:  PM:  Adela

Focus:  Total Body Fit

This is a fun low impact class designed to improve your strength, mobility, flexibility and balance.  Most strength and stretch work is done in a seated position.

*Bring: resistance bands (available for purchase at member services) and free weights (options for with and without weights will be provided)

Day / TimeRMSS
Centre
DatesRegistration
Opens
Of Note
Mondays
9:00 – 9:45am
PMSCSession #3
Mar 29, Apr 12, 19, 26
March 24No class April 5
PMSCSession #4
May 3, 10, 17, 31
April 28No class May 24
Mondays
10:15 – 11:00am
PMSCSession #3
Mar 29, Apr 12, 19, 26
March 24No class April 5
PMSCSession #4
May 3, 10, 17, 31
April 28No class May 24

STAY FIT 3 – MODIFIED

Cost:  $16 / Session (each session has 4 classes)

Instructor:  MR:  Cathy / Debbie

Focus:  Stay Fit Total Body

For this 45 minute class, the goal will be to give the whole body a good all round safe workout, avoiding any elevation of the heart rate.

*Bring: your own mat, resistance band (available for purchase at member services) or tubing, and free weights.

Day / TimeRMSS
Centre
DatesRegistration
Opens
Of Note
Mondays
8:30am – 9:15am
MRSCSession #3
Mar 29, Apr 12, 19, 26
March 24No class April 5
MRSCSession #4
May 3, 10, 17, 31
April 28No class May 24
Wednesdays
8:30 – 9:15am
MRSCSession #3
Mar 31, Apr 7, 14, 21
March 24
MRSCSession #4
May 5, 12, 19, 26
April 28
Wednesdays
11:30 – 12:15pm
MRSCSession #3
Mar 31, Apr 7, 14, 21
March 24
MRSCSession #4
May 5, 12, 19, 26
April 28
Fridays
8:30 – 9:15am
MRSCSession #3
Apr 9, 16, 23, 30
March 24No class April 2
MRSCSession #4
May 7, 14, 21, 28
April 28

*MODIFIED = Due to current provincial fitness guidelines, this is a low intensity fitness class and has no aerobic content. Once permitted by PHO, classes will return to previous aerobic levels.