COVID-19 isolation


The prospect of staying at home for any prolonged period of time can seem overwhelming and a little scary, especially if you’re someone who enjoys keeping fit and active and hitting that daily step count, or an older person who might be worried about feeling isolated.

Rather than letting the isolation scare you, why not, instead, try and embrace it as an opportunity to get your sweat on with new,  at home workouts you’ve never tried before.  You Tube can be a window to the world of keeping busy during self isolation.

*Continue scrolling to the bottom to view our 8 page Activity Ideas Guide*

Here are some workout videos geared to Seniors at home in isolation.















ZOOM Tutorial

What is ZOOM?

Zoom is an internet based video conferencing app that allows you to meet up virtually with your friends and family.  Learn more today so you can stay connected!


How to Make Your Own Face Mask

It can be very hard to find a face mask in stores these days, but that doesn’t mean you have to go without!  Get crafty in this time of isolation and make your own mask!  If you don’t have a sewing machine, no problem!  There are many tutorials for simple hand stitched masks also available on You Tube.


Activity Ideas For Seniors

03-26 Activity Ideas


Family Caregivers of British Columbia

CAREGIVER SUPPORT - COVID era activities promo sheet - April 2020