Dance

Dance is one of the best activities to engage both your mind and body simultaneously – a great way to stay cognitively and physically fit!  Choose from a variety of dance classes or dance fitness (see fitness classes).

Ballet:  Want to work on engaging your core muscles to help increase your balance?  Combine that goal with learning some basic ballet moves.  Some previous experience an asset.

Flamenco:  Spanish music, castanets, choreographed moves – what more could you want to experience the sounds of Spain.  Beginners welcome.

Hawaiian:   Gentle flowing movements in which hands and arms communicate the stories of the islands and nature.