Cost: $20 / 4 classes (pre-registered; minimum 8 to proceed)
Description: Are you finding you hurt after doing the simplest of tasks? Maintaining muscle mass is pivotal to healthy aging. Learn intentional movement to stretch and strengthen, preserve and protect the muscles and functions daily. The aim is fall prevention allowing one to more easily age in place. For ALL fitness levels.
*Bring: nothing additional required
Functional Fitness: Pitt Meadows Main Hall
Fridays 11:30am – 12:15pm
Session #2: Nov 18, 25, Dec 1 & 8 Registration opens Oct 27th
TRY IT OUT! $5 DROP-IN class on November 4th