Functional Fitness

Functional Fitness

Cost:  $20 / 4 classes (pre-registered; minimum 8 to proceed)

Instructor:  Keren

Description:  Are you finding you hurt after doing the simplest of tasks?  Maintaining muscle mass is pivotal to healthy aging.  Learn intentional movement to stretch and strengthen, preserve and protect the muscles and functions daily.  The aim is fall prevention allowing one to more easily age in place.  For ALL fitness levels.

*Bring: nothing additional required

Functional Fitness:  Pitt Meadows Main Hall

Fridays  11:30am – 12:15pm

*Please Note:

Session #2:  Nov 18, 25, Dec 1 & 8  Registration opens Oct 27th

TRY IT OUT!  $5 DROP-IN class on November 4th