Functional Fitness

Functional Fitness

Cost:  $20 / 4 classes (pre-registered; minimum 8 to proceed)

Instructor:  Tammy

Description:  Are you finding you hurt after doing the simplest of tasks?  Maintaining muscle mass is pivotal to healthy aging.  Learn intentional movement to stretch and strengthen, preserve and protect the muscles and functions daily.  The aim is fall prevention allowing one to more easily age in place.  For ALL fitness levels.

*Bring: nothing additional required

Functional Fitness:  Pitt Meadows Main Hall

Wednesdays  9:00am – 9:45am

Session #1:  Jan 18, 25, Feb 1, 8  Registration opens Jan 4th

Session #2:  Feb Mar 1, 8, 15  Registration opens Feb 8th

TRY IT OUT!  PM Functional Fitness

$5 Drop-in class offered on Jan 11 & Feb 15