Functional Fitness

Cost:  $2 drop-in fee

Instructor:  Tammy

Description:  Are you finding you hurt after doing the simplest of tasks?  Maintaining muscle mass is pivotal to healthy aging.  Learn intentional movement to stretch and strengthen, preserve and protect the muscles and functions daily.  The aim is fall prevention allowing one to more easily age in place.  For ALL fitness levels.

*Bring: nothing additional required