Cost: $20 / 4 classes (pre-registered; minimum 8 to proceed)
Instructor: Tammy
Description: Are you finding you hurt after doing the simplest of tasks? Maintaining muscle mass is pivotal to healthy aging. Learn intentional movement to stretch and strengthen, preserve and protect the muscles and functions daily. The aim is fall prevention allowing one to more easily age in place. For ALL fitness levels.
*Bring: nothing additional required
Functional Fitness: Pitt Meadows Main Hall
Wednesdays 9:00am – 9:45am
Session #1: Jan 18, 25, Feb 1, 8 Registration opens Jan 4th
Session #2: Feb Mar 1, 8, 15 Registration opens Feb 8th