Mind & Body Fitness

Meditation

Meditation & Healing Touch Cost:  $2 drop-in fee Instructor:  Bev Description:  Enjoy a guided meditation and recieve healing touch on your shoulders and back. Meditation:  focusing on mindfulness and awareness to achieve a mentally clear and emotionally calm and stable state. Healing Touch:  the gift of touch to allow energy to flow into the physical body, …

Tai Chi / Qigong

Tai Chi / Qigong Cost:  $2 drop-in feeInstructors:  Maple Ridge:   Berna (Chair Tai Chi) / Dina & Wayne (Tai Chi);  Pitt Meadows:  KayDescription:  Gentle slow movements that focus on breathing, balance and core strength.  Tai Chi helps to reduce stress and increase flexibility.  Over time, this practice improves the mind, strengthens the body and spirit, and …