Mind & Body Fitness

Meditation

The mind, heart, and body can improve with regular meditation, helping ease chronic pain, anxiety, stress, improve heart health, boost mood and immunity; 45 minutes of meditation is equivalent t four hours of sleep. *Bring: nothing additional required at MRSC Cost:  $4 / Session (each session has 2 classes) Facilitator:  Bev Day / Time RMSS Centre …

Tai Chi / Qigong

Description:  Gentle slow movements that focus on breathing, balance and core strength.  Tai Chi helps to reduce stress and increase flexibility.  Over time, this practice improves the mind, strengthens the body and spirit, and slows the aging process. *Please Note:  Chair Tai Chi: for all levels Tai Chi: for those who have previously practiced, but …