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Meditation

Meditation & Healing Touch

Cost:  $2 drop-in fee

Instructor:  Bev

Description:  Enjoy a guided meditation and recieve healing touch on your shoulders and back.

Meditation:  focusing on mindfulness and awareness to achieve a mentally clear and emotionally calm and stable state.

Healing Touch:  the gift of touch to allow energy to flow into the physical body, thus affecting physical, mental and emotional health.

The mind, heart, and body can improve with regular meditation, helping ease chronic pain, anxiety, stress, improve heart health, boost mood and immunity; 45 minutes of meditation is equivalent to 4 hours of sleep.

Meditation & Healing Touch:  Maple Ridge Social Activity Room

Wednesdays  10:30am – 11:30am 

Meditation & Healing Touch:  Pitt Meadows Arts & Crafts Room

Wednesdays  2:45pm – 3:45pm