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Meditation

The mind, heart, and body can improve with regular meditation, helping ease chronic pain, anxiety, stress, improve heart health, boost mood and immunity; 45 minutes of meditation is equivalent t four hours of sleep.

*Bring: nothing additional required

at MRSC

Cost:  $4 / Session (each session has 2 classes)

Facilitator:  Bev

Day / TimeRMSS CentreDatesRegistration OpensOf Note
Tuesdays
1:30 – 2:30pm
MRSCSession #3
April 6 & 20
March 25Meet 1st & 3rd Tuesday monthly
MRSCSession #4
May 4 & 18
April 29
Tuesdays
3:00 – 4:00pm
MRSCSession #3
April 6 & 20
March 25Meet 1st & 3rd Tuesday monthly
MRSCSession #4
May 4 & 18
April 29

at PMSC

Cost:  $8 / Session (each session has 4 classes)

Facilitator:  Bev

Day / TimeRMSS CentreDatesRegistration OpensOf Note
Wednesdays
2:00 – 3:00pm
PMSCSession #3
March 31, April 7, 14, 21
March 25Meet weekly
PMSCSession #4
May 5, 12, 19, 26
April 29Meet weekly