The mind, heart, and body can improve with regular meditation, helping ease chronic pain, anxiety, stress, improve heart health, boost mood and immunity; 45 minutes of meditation is equivalent t four hours of sleep.
*Bring: nothing additional required
at MRSC
Cost: $4 / Session (each session has 2 classes)
Facilitator: Bev
| Day / Time | RMSS Centre | Dates | Registration Opens | Of Note |
|---|---|---|---|---|
| Tuesdays 1:30 – 2:30pm | MRSC | Session #3 April 6 & 20 | March 25 | Meet 1st & 3rd Tuesday monthly |
| MRSC | Session #4 May 4 & 18 | April 29 | ||
| Tuesdays 3:00 – 4:00pm | MRSC | Session #3 April 6 & 20 | March 25 | Meet 1st & 3rd Tuesday monthly |
| MRSC | Session #4 May 4 & 18 | April 29 |
at PMSC
Cost: $8 / Session (each session has 4 classes)
Facilitator: Bev
| Day / Time | RMSS Centre | Dates | Registration Opens | Of Note |
|---|---|---|---|---|
| Wednesdays 2:00 – 3:00pm | PMSC | Session #3 March 31, April 7, 14, 21 | March 25 | Meet weekly |
| PMSC | Session #4 May 5, 12, 19, 26 | April 29 | Meet weekly |
