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Tai Chi / Qigong

Tai Chi / Qigong

Cost:  $2 drop-in fee

Instructors:  Maple Ridge:   Berna (Chair Tai Chi) / Dina & Wayne (Tai Chi);  Pitt Meadows:  Kay

Description:  Gentle slow movements that focus on breathing, balance and core strength.  Tai Chi helps to reduce stress and increase flexibility.  Over time, this practice improves the mind, strengthens the body and spirit, and slows the aging process.

*Please Note Class Level Descriptions*

*Chair Tai Chi: for all levels*

*Tai Chi: for those who have previously practiced, but may need a refresher*

*Tai Chi Beginner: self explanatory*

Chair Tai Chi:  Maple Ridge Social Activity Room

Mondays  1:30pm – 2:30pm 

Tai Chi:  Maple Ridge Hall B

Wednesdays  2:00pm – 3:30pm 

Tai Chi:  Pitt Meadows Main Hall

Fridays  10:15am – 11:00am 

Tai Chi Beginners:  Pitt Meadows Main Hall

Fridays  11:30am – 12:15pm