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Tai Chi / Qigong

Description:  Gentle slow movements that focus on breathing, balance and core strength.  Tai Chi helps to reduce stress and increase flexibility.  Over time, this practice improves the mind, strengthens the body and spirit, and slows the aging process.

*Please Note: 

Chair Tai Chi: for all levels

Tai Chi: for those who have previously practiced, but may need a refresher

Tai Chi Beginner: self explanatory

 

at MRSC

Cost:  $8 / Session (each session has 4 classes)

Instructors:  Chair:  Berna;  MR:  Dina & Wayne

*Bring: nothing additional required 

 

at PMSC

Cost:  $16 / Session (each session has 4 classes)

Instructors:  PM:  Kay & Ruona

*Bring: nothing additional required