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Tai Chi / Qigong

Description:  Gentle slow movements that focus on breathing, balance and core strength.  Tai Chi helps to reduce stress and increase flexibility.  Over time, this practice improves the mind, strengthens the body and spirit, and slows the aging process.

*Please Note: 

Chair Tai Chi: for all levels

Tai Chi: for those who have previously practiced, but may need a refresher

Tai Chi Beginner: self explanatory

at MRSC

Cost:  $8 / Session (each session has 4 classes)

Instructors:  Chair:  Berna;  MR:  Dina & Wayne

*Bring: nothing additional required 

Day / TimeRMSS
Centre
DatesRegistration
Opens
Of Note
CHAIR (all levels)
Mondays 1:15 – 2:15pm
MRSCSession #3
Mar 29, Apr 12, 19, 26
March 25No class April 5
MRSCSession #4
May 3, 10, 17, 31
April 29No class May 24
TAI CHI
Wednesdays 1:00 – 2:00pm
MRSCSession #3
Mar 31, Apr 7, 14, 21
March 25
MRSCSession #4
May 5, 12, 19, 16
April 29

at PMSC

Cost:  $16 / Session (each session has 4 classes)

Instructors:  PM:  Kay & Ruona

*Bring: nothing additional required

Day / TimeRMSS
Centre
DatesRegistration
Opens
Of Note
TAI CHI
Fridays 10:15 – 11:00am
PMSCSession #3
Apr 9, 16,23, 30
March 25No class April 2
PMSCSession #4
May 7, 14, 21, 28
April 29
TAI CHI – Beginner
Fridays 11:30 – 12:15pm
PMSCSession #3
Apr 9, 16,23, 30
March 25No class April 2
PMSCSession #4
May 7, 14, 21, 28
April 29