Gentle Pilates

Cost:  $2 drop-in fee (Maple Ridge)

Instructors:  Leigha

Description:  Pilates is a breath based exercise and designed to help older adults maintain flexibility, strength and balance.  Pilates is a form of exercise that emphasizes core strength, proper alignment and controlled movement.  This is a beginner’s class with adaptations for those at an intermediate level. 

*Bring:  your own mat