Cost: $2 drop-in fee (Maple Ridge)
Description: Pilates is a breath based exercise and designed to help older adults maintain flexibility, strength and balance. Pilates is a form of exercise that emphasizes core strength, proper alignment and controlled movement. This is a beginner’s class with adaptations for those at an intermediate level.
*Bring: your own mat
Gentle Pilates (drop-in): Maple Ridge Hall C
Thursdays 6:30pm – 7:15pm