Description: Gentle slow movements that focus on breathing, balance and core strength.  Tai Chi helps to reduce stress and increase flexibility.  Over time, this practice improves the mind, strengthens the body and spirit, and slows the aging process.

*Please Note Class Level Descriptions*

*Chair Tai Chi: for all levels*

*Tai Chi: for those who have previously practiced, but may need a refresher*

*Tai Chi Beginner: self explanatory*