Stay Fit
STAY FIT 2/3
Instructor: Tammy
Cost: $2 drop-in pass
Description: This class starts with 25 minutes of easy to follow low impact cardio, 10 minutes of strength training, and 10 minutes of standing stretch for a “Total Fit” class. Adaptive to both Stay Fit 2 & 3
*Bring: free weights (also provided), resistance band (available for purchase at member services), options for without weights provided
Pitt Meadows Activity Centre - Main Hall
Mondays 9:00am - 9:45am
STAY FIT 3
Instructor: Debbie
Cost: $2 drop-in pass
Description: This challenging workout is designed to elevate your heart rate and challenge your muscles. It incorporates stationary balance work and stretches on floor with mats. ** Monday 6:30pm is our most challenging class of the week.
**Bring: your own mat, resistance band (available for purchase at member services) or tubing, and free weights.