Chair Yoga

Chair Yoga

Cost:  $2 drop-in fee

Instructors:  Pitt Meadows:  Adela

Description:  A gentle movement class that incorporates breathing exercise and basic stretching while seated in a chair.  Please note: as of October , Chair yoga will be incorporated into the Gentle Hatha Yoga class at MR centre.

*Bring: nothing additional required

Chair Yoga:  Pitt Meadows Main Hall

Mondays 10:15am – 11:00am 

Chair Yoga:  Pitt Meadows Main Hall

Thursdays 11:30am – 12:15pm 

If you are missing Chair Yoga at MR centre, let carmen@rmssseniors.org know! 

With enough support, we will return the class at a later time and possibly on an alternate day.