Chair Yoga

Chair Yoga

Cost:  $2 drop-in fee

Instructors:  Maple Ridge:  Jane;  Pitt Meadows:  Adela

Description:  A gentle movement class that incorporates breathing exercise and basic stretching while seated in a chair.  Please note: as of October , Chair yoga will be incorporated into the Gentle Hatha Yoga class at MR centre.

*Bring: nothing additional required

Chair Yoga:  Pitt Meadows Main Hall

Mondays 10:15am – 11:00am 

* No Class Sept 5, Oct 10 *

Chair Yoga:  Maple Ridge Hall C

Tuesdays  9:00am – 9:45am

* Last class Sept 27 *

Chair Yoga:  Pitt Meadows Main Hall

Thursdays 11:30am – 12:15pm