Chair Yoga
Cost: $2 drop-in fee
Instructors: Maple Ridge: Jane; Pitt Meadows: Adela
Description: A gentle movement class that incorporates breathing exercise and basic stretching while seated in a chair. Please note: as of October , Chair yoga will be incorporated into the Gentle Hatha Yoga class at MR centre.
*Bring: nothing additional required
Chair Yoga: Pitt Meadows Main Hall
Mondays 10:15am – 11:00am
* No Class Sept 5, Oct 10 *
Chair Yoga: Maple Ridge Hall C
Tuesdays 9:00am – 9:45am
* Last class Sept 27 *
Chair Yoga: Pitt Meadows Main Hall
Thursdays 11:30am – 12:15pm