Chair Yoga
Cost: $2 drop-in fee
Instructors: Maple Ridge: Leigha; Pitt Meadows: Adela
Description: A gentle movement class that incorporates breathing exercise and basic stretching while seated in a chair. Please note: as of October , Chair yoga will be incorporated into the Gentle Hatha Yoga class at MR centre.
*Bring: nothing additional required
Chair Yoga: Pitt Meadows Main Hall
Mondays 10:15am – 11:00am
Chair Yoga: Pitt Meadows Main Hall
Tuesdays 1:15pm – 2:00pm
Chair Yoga: Pitt Meadows Main Hall
Thursdays 11:30am – 12:15pm
NEW! Chair Yoga: Maple Ridge Hall C
Thursdays 2:15pm – 3:00pm
If you are missing Chair Yoga at MR centre, let carmen@rmssseniors.org know!
With enough support, we will return the class at a later time and possibly on an alternate day.