Gentle Hatha Yoga
GENTLE HATHA YOGA: has returned to drop in style programming in Maple Ridge. In Pitt Meadows the class will remain a pre registered course.
Cost: $2 drop-in fee (Maple Ridge); $20/4 classes (Pre-Registered in Pitt Meadows)
Instructors: Maple Ridge: Jane; Pitt Meadows: Lynda
Description: With something for everyone, this Hatha Yoga has lots of options and modifications. Learn how to practice yoga on a mat using props such as a chair, block, strap and bolster. (Suggested props are listed below and provided by you.)
*Bring: your own mat, foam block (4″x6″x9″) and yoga strap
* AT MRSC (Adaptive for those practicing yoga from a chair; mat required for all to provide sliding)
Gentle Hatha Yoga (drop-in): Maple Ridge Hall C
Mondays & Thursdays 3:30pm – 4:15pm
Gentle Hatha Yoga (pre-registered): Pitt Meadows Main Hall
Tuesdays 12:15pm – 1:00pm
Session #4: April 25, May 2, 9, 16 Registration opens April 11
Session #5: May 30, June 6, 13 & 20 Registration opens May 16
TRY IT OUT! PM Gentle Hatha Yoga
$5 Drop-in class offered on April 25th & May 30th