Gentle Hatha Yoga
Cost: (MR) $2 drop-in pass; (PM) Pre-registered $20 / 4 classes
Description: With something for everyone, this Hatha Yoga has lots of options and modifications. Learn how to practice yoga on a mat using props such as a chair, block, strap and bolster. (Bring: your own mat, foam block (4″x6″x9″) and yoga strap)
Instructors: MR: Virginia / Jane; PM: Lynda
Gentle Hatha Yoga (drop-in): Maple Ridge Hall C
Mondays & Thursdays 3:30pm – 4:15pm
Gentle Hatha Yoga (pre-registered): Pitt Meadows Main Hall
Tuesdays 12:15pm – 1:00pm
Session #10: Nov 19, 26, Dec 3, 10 (Registration Opens Nov 5)
WHAT IS THE DIFFERENCE BETWEEN YOGA AND PILATES?
We are often asked what the differences between Yoga and Pilates are.
In a nutshell, both address mindful movement, involve a gentle and relaxing full body stretch, and body awareness. Yoga can have a spiritual focus – Pilates on daily movement mechanics.
The breathing techniques are different. (Pilates inhales through the nose, out through the mouth.)
Pilates focuses on one’s “core” (abdominal) muscles to support one’s posture and balance. Yoga teaches mindfulness, awareness, focus.
Chair Yoga, Gentle Yoga, Therapeutic Yoga, and Pilates each have their own strengths and benefits for the user.
Ultimately, the best way to note the differences and determine what works for you is to come out and try these classes.
Come a few minutes early, introduce yourself to the instructor, share your health goals and any medical concerns. Our qualified experienced instructors will advise how you can best participate.