Gentle Hatha Yoga

GENTLE HATHA YOGA: has returned to drop in style programming in Maple Ridge. In Pitt Meadows the class will remain a pre registered course.

Cost: $2 drop-in fee (Maple Ridge); $20/4 classes (Pre-Registered in Pitt Meadows)

Instructors: Maple Ridge: Jane; Pitt Meadows: Lynda

Description: With something for everyone, this Hatha Yoga has lots of options and modifications. Learn how to practice yoga on a mat using props such as a chair, block, strap and bolster. (Suggested props are listed below and provided by you.)

*Bring: your own mat, foam block (4″x6″x9″) and yoga strap

* AT MRSC (Adaptive for those practicing yoga from a chair; mat required for all to provide sliding)

Gentle Hatha Yoga (drop-in): Maple Ridge Hall C

Mondays & Thursdays 3:30pm – 4:15pm

* No Class Sept 5, Oct 10*

Gentle Hatha Yoga (pre-registered): Pitt Meadows Main Hall

Tuesdays 12:15pm – 1:00pm

Session #9: Aug 30, Sept 6, 13, 20 Registration opens Aug 16

Session #10: Oct 4, 11, 18, 25 Registration opens Sept 20