Gentle Hatha Yoga

Gentle Hatha Yoga

GENTLE HATHA YOGA:  has returned to drop in style programming in Maple Ridge.  In Pitt Meadows the class will remain a pre registered course.

Cost:  $2 drop-in fee (Maple Ridge);  $20/4 classes (Pre-Registered in Pitt Meadows)

Instructors:  Maple Ridge:  Jane;  Pitt Meadows:  Lynda

Description:  With something for everyone, this Hatha Yoga has lots of options and modifications.  Learn how to practice yoga on a mat using props such as a chair, block, strap and bolster.  (Suggested props are listed below and provided by you.)

*Bring:  your own mat, foam block (4″x6″x9″) and yoga strap

* AT MRSC (Adaptive for those practicing yoga from a chair; mat required for all to provide sliding)  

Gentle Hatha Yoga (drop-in):  Maple Ridge Hall C

Mondays & Thursdays  3:30pm – 4:15pm 

Gentle Hatha Yoga (pre-registered):  Pitt Meadows Main Hall

Tuesdays  12:15pm – 1:00pm

Session #8:  Sept 12, 19, 26, Oct 3 (Reg Opens Aug 29)

Session #9:  Oct 17, 24, 31, Nov 7 (Reg Opens Oct 3)

$5.00 Drop-In Sept 12 & Oct 17 (Pitt Meadows)