Gentle Hatha Yoga

Gentle Hatha Yoga

GENTLE HATHA YOGA:  has returned to drop in style programming in Maple Ridge.  In Pitt Meadows the class will remain a pre registered course.

Cost:  $2 drop-in fee (Maple Ridge);  $20/4 classes (Pre-Registered in Pitt Meadows)

Instructors:  Maple Ridge:  Jane;  Pitt Meadows:  Lynda

Description:  With something for everyone, this Hatha Yoga has lots of options and modifications.  Learn how to practice yoga on a mat using props such as a chair, block, strap and bolster.  (Suggested props are listed below and provided by you.)

*Bring:  your own mat, foam block (4″x6″x9″) and yoga strap

* AT MRSC (Adaptive for those practicing yoga from a chair; mat required for all to provide sliding)  

Gentle Hatha Yoga (drop-in):  Maple Ridge Hall C

Mondays & Thursdays  3:30pm – 4:15pm 

* No Class Sept 5, Oct 10*

Gentle Hatha Yoga (pre-registered):  Pitt Meadows Main Hall

Tuesdays  12:15pm – 1:00pm

Session #9:  Aug 30, Sept 6, 13, 20  Registration opens Aug 16

Session #10:  Oct 4, 11, 18, 25  Registration opens Sept 20