Instructors: Maple Ridge: Jane; Pitt Meadows: Lynda
Description: With something for everyone, this Hatha Yoga has lots of options and modifications. Learn how to practice yoga on a mat using props such as a chair, block, strap and bolster. (Suggested props are listed below and provided by you.)
*Bring: your own mat, foam block (4″x6″x9″) and yoga strap
* AT MRSC (Adaptive for those practicing yoga from a chair; mat required for all to provide sliding)
Gentle Hatha Yoga (drop-in): Maple Ridge Hall C
Mondays & Thursdays 3:30pm – 4:15pm
Gentle Hatha Yoga (pre-registered): Pitt Meadows Main Hall
Tuesdays 12:15pm – 1:00pm
Session #1: Jan 10, 17, 24, 31 Registration opens Jan 3rd
Session #2: Feb 7, 14, 21, 28 Registration opens Jan 31st