Stay Fit 1, 2 & 3
STAY FIT 1/2
Cost: $2 drop-in fee
Instructor: Pitt Meadows: Adela / Lori
Description: This is a fun low impact class designed to improve your strength, mobility, flexibility and balance. A low intensity, active warm up is followed by balance and agility exercises working on functional ability, ending with a stretch and relaxation component. Can be done seated or standing.
Adaptive to both Stay Fit 1 & 2 levels.
*Bring: free weights (also provided), resistance band (available for purchase at member services), options for without weights provided.
Stay Fit 1: Pitt Meadows Main Hall
Mondays & Fridays 9:00am – 9:45am
No classes Jan 2 & Feb 20
STAY FIT 3
Cost: $2 drop-in fee
Instructor: Maple Ridge: Cathy / Debbie
This challenging workout is designed to elevate your heart rate and challenge your muscles. It incorporates stationary balance work and stretches on floor with mats.
*Bring: your own mat, resistance band (available for purchase at member services) or tubing, and free weights.
Stay Fit 3: Maple Ridge Hall C
Mondays, Wednesdays & Fridays 8:30am – 9:15am
No classes Jan 2 & Feb 20