Stay Fit 1, 2 & 3

Stay Fit 1, 2 & 3

STAY FIT 1/2

Cost:  $2 drop-in fee

Instructor:  Pitt Meadows: Adela / Lori

Description:  This is a fun low impact class designed to improve your strength, mobility, flexibility and balance.  A low intensity, active warm up is followed by balance and agility exercises working on functional ability, ending with a stretch and relaxation component.  Can be done seated or standing.

Adaptive to both Stay Fit 1 & 2 levels.

*Bring: free weights (also provided), resistance band (available for purchase at member services), options for without weights provided.

Stay Fit 1:  Pitt Meadows Main Hall

Mondays & Fridays  9:00am – 9:45am 

No classes Jan 2 & Feb 20

STAY FIT 3

Cost:  $2 drop-in fee

Instructor:  Maple Ridge:  Cathy / Debbie

This challenging workout is designed to elevate your heart rate and challenge your muscles.  It incorporates stationary balance work and stretches on floor with mats.

*Bring: your own mat, resistance band (available for purchase at member services) or tubing, and free weights.

Stay Fit 3:  Maple Ridge Hall C

Mondays, Wednesdays & Fridays  8:30am – 9:15am 

No classes Jan 2 & Feb 20