Stay Fit 1, 2 & 3
STAY FIT 1
Cost: $2 drop-in fee
Instructor: Pitt Meadows: Lori
Description: This class format includes an active warm up, low impact cardio, balance, agility, standing and seated strength & stretch exercises. (The cardio is done at a slower tempo than Stay Fit 2 & Stay Fit 3.)
*Bring: free weights, resistance band (available for purchase at member services) and mat (optional)
Stay Fit 1: Pitt Meadows Main Hall
Wednesdays 9:00am – 9:45am
STAY FIT 2
Cost: $2 drop-in fee
Instructor: Pitt Meadows: Adela
This is a fun and energetic low impact class designed to improve your cardio, strength, mobility, flexibility and balance. Most strength and stretch work is done in a seated position.
*Bring: resistance bands (available for purchase at member services) and free weights (options for with and without weights will be provided)
Stay Fit 2: Pitt Meadows Main Hall
Mondays 9:00am – 9:45am
* No Class May 23rd *
STAY FIT 3
Cost: $2 drop-in fee
Instructor: Maple Ridge: Cathy / Debbie
This challenging workout is designed to elevate your heart rate and challenge your muscles. It incorporates stationary balance work and stretches on floor with mats.
*Bring: your own mat, resistance band (available for purchase at member services) or tubing, and free weights.
Stay Fit 3: Maple Ridge Hall C
Mondays, Wednesdays & Fridays 8:30am – 9:15am
* No Class May 23rd *