Description: Seated exercises with the option to stand.  Class format includes cardio, walking in place, balance and agility followed by strength & stretch exercises.  Designed to improve quality of life with functional exercises for daily living. PM centre Thursdays offers Chair Fit Level 1.  MR centre is all levels.

*Bring: a small pillow to support your back, as needed; resistance band (available for purchase at reception);  PMSC class also uses free weights.