Chair Fit 1

Chair Fit

Cost:  $2 drop-in fee

Instructors:  Maple Ridge:  Julia;  Pitt Meadows:  Lori

Description:  Seated exercises with the option to stand.  Class format includes cardio, walking in place, balance and agility followed by strength & stretch exercises.  Designed to improve quality of life with functional exercises for daily living.

*Bring: a small pillow to support your back, as needed; resistance band (available for purchase at reception); in addition, PMSC class also uses free weights.

*PM centre offers Chair Fit Level 1.  MR centre is all levels.

Chair Fit:  Maple Ridge Hall B & C

Mondays, Wednesdays & Fridays  10:00am – 10:45am 

Chair Fit (Level 1):  Pitt Meadows Main Hall 

(NEW DAY!) Thursdays  10:15am – 11:00am