Cost: $2 drop-in fee
Instructors: Maple Ridge: Julia; Pitt Meadows: Lori
Description: Seated exercises with the option to stand. Class format includes cardio, walking in place, balance and agility followed by strength & stretch exercises. Designed to improve quality of life with functional exercises for daily living.
*Bring: a small pillow to support your back, as needed; resistance band (available for purchase at reception); in addition, PMSC class also uses free weights.
*PM centre offers Chair Fit Level 1. MR centre is all levels.
Chair Fit: Maple Ridge Hall C
Mondays, Wednesdays & Fridays 10:00am – 10:45am
Chair Fit: Pitt Meadows Main Hall
Wednesdays 10:15am – 11:00am